O ye who believe! Fasting is prescribed to you as it was prescribed to those before you,
that ye may (learn) self-restraint
[Quran: Chapter 2:183]

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Saturday, August 22, 2009

Recommended for Ramadan Iftar Menu

Iftar is the breaking of fast meal during the month of Ramadan. Muslims fast during Ramadan every day from sunrise to sunset. They abstain from eating, drinking, smoking, and sex during these hours. In the evening (at sunset), they break their fast.

Muslism break their fast first with liquids (water, milk, or juice) and with dates.

Soups are a great way to fill the stomach after a whole day of fasting. Soups goes easy on the stomach. This helps to warm and fill the stomach, and prepare it for the incoming main meal, which is typically heavier.

After the light intake of food - liquids, dates and soups - Muslims will pray their evening prayer (Mahgrib).

Afterwards, Muslims will eat their dinner.

The iftar dinner meal served during Ramadan are no different to the usual food cooked outside the month. But it is more special because of the many varities that would be served; many small side dishes add to the overall flavor. Salads, bread, pastries and sweets are just some examples of what might be served.

Traditional Arabic Sweets

Arabic Sweets in Syria

Lentil Soup

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Special Ramadan Series

Dear Reader, Assalaamu’alaikum.

Ramadan Mubarak. We wish you a blessed and productive Ramadan! Make no mistake about it - keeping the fast and increasing our acts of worship during this blessed month is not an easy task. The physical demands of balancing work or school with fasting all day, feeling fatigued and less effective than you normally are, waking up for Suhoor, praying Teraweeh and Tahajjud prayers, dealing with sleep deficits.

But the last thing we would want is to let Ramadan pass us by without doing all that we aim and desire to. Do not allow yourself to feel guilty or regretful when Ramadan passes.

The Ramadan Series will send you emails with practical tips on how to gain and maintain the physical and spiritual energy necessary to embark on increased religious oligations so that you will reap the benefits from this blessed month. This includes special Ramadan duas to say during the month. Do sign-up today!

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